Expert Nutritional Guidance for Optimal Wellness
Connect with our certified nutrition professionals for personalized dietary strategies, supplement optimization, and evidence-based wellness planning tailored to your unique health goals.
Dr. Sarah Chen, RD, CNS
Lead Clinical Nutritionist
Professional Credentials
- Master of Science in Clinical Nutrition (Columbia University)
- Registered Dietitian (Academy of Nutrition and Dietetics)
- Certified Nutrition Specialist (CNS)
- 8+ years clinical experience in natural wellness
- Specialist in Ayurvedic nutrition and functional medicine
"Every individual has unique nutritional needs influenced by genetics, lifestyle, health status, and personal goals. My approach combines evidence-based nutrition science with natural wellness principles to create sustainable, transformative health strategies."
- Dr. Sarah Chen
Personalized Assessment
Comprehensive health profiling including dietary patterns, lifestyle factors, laboratory analysis, and personal health goals to create your unique nutritional roadmap.
Custom Recommendations
Evidence-based supplement protocols, meal planning strategies, and lifestyle modifications designed specifically for your body's needs and health objectives.
Progress Monitoring
Ongoing support with regular check-ins, goal adjustments, and comprehensive tracking to ensure optimal results and sustainable long-term wellness success.
Comprehensive Consultation Services
Choose from our range of specialized nutrition consultation services designed to address your specific health concerns and wellness objectives with professional expertise.
Initial Assessment Package
Our comprehensive initial consultation provides a complete foundation for your personalized nutrition journey, including detailed health analysis and strategic planning.
Starting from Rp 1,500,000
Follow-Up Support
Ongoing nutritional guidance and support services to ensure consistent progress, address challenges, and adapt your plan as your health evolves.
Rp 450,000 per session
Additional Specialized Services
Supplement Optimization
Personalized vitamin and mineral protocols
Weight Management
Sustainable weight loss and body composition
Stress & Energy
Adrenal support and energy optimization
Digestive Health
Gut health restoration and optimization
Schedule Your Consultation
Take the first step towards optimal health by booking a personalized nutrition consultation with our expert team.
Quick Booking Process
Choose Your Service
Select the consultation type that best fits your needs
Pick Your Time
Select from available consultation slots
Share Your Goals
Tell us about your health objectives and concerns
Confirm & Prepare
Receive confirmation and pre-consultation preparation guide
What to Expect
- Professional, confidential environment
- Comprehensive health assessment
- Immediate action plan
- Follow-up support included
Quick Response
We'll confirm your booking within 2 hours during business days
24/7 Support
Our team is available to answer questions before your consultation
Satisfaction Guaranteed
100% satisfaction guarantee with full refund policy
Expert Guidance & Advice
Discover professional insights and evidence-based recommendations from our nutrition experts to help you make informed decisions about your wellness journey.
Smart Supplement Selection
Choosing the right supplements requires understanding your unique biochemical needs, lifestyle factors, and health goals. Our expert guidance ensures optimal selection for maximum benefit.
Bioindividuality Assessment
Every person has unique nutritional needs based on genetics, lifestyle, stress levels, and health status. We evaluate these factors to recommend targeted supplementation.
Quality & Bioavailability
Not all supplements are created equal. We focus on bioavailable forms, third-party testing, and manufacturers with proven quality standards.
Synergistic Protocols
Individual nutrients work better together. We design complementary protocols that enhance absorption and maximize therapeutic benefits.
Timing & Dosage Mastery
When and how much you take can be as important as what you take. Our protocols optimize absorption, minimize side effects, and enhance therapeutic outcomes.
Key Timing Principles
- Fat-soluble vitamins with meals containing healthy fats
- Iron away from calcium and coffee/tea for better absorption
- Magnesium in the evening for optimal sleep support
- B vitamins in the morning for energy metabolism
Dosage Optimization
- Start low and gradually increase based on response
- Monitor biomarkers to adjust protocols effectively
- Consider individual absorption capabilities
Lifestyle Integration
Sustainable wellness requires seamlessly integrating nutritional strategies into your daily life. We help create realistic, enjoyable habits that support long-term success.
Stress Management
Stress significantly impacts nutritional needs and absorption. We address stress patterns and provide targeted nutrition support for stress resilience.
Sleep Optimization
Quality sleep is foundational to health. We optimize nutrition timing and specific nutrients to support circadian rhythms and restorative sleep.
Movement & Exercise
Activity levels directly impact nutritional requirements. We create protocols that support performance, recovery, and adaptation to your exercise routine.
Expert Tips & Recommendations
Morning Routine Optimization
Start your day with hydration and foundational nutrients. B-complex vitamins, vitamin D, and omega-3s support energy metabolism and cognitive function throughout the day.
Pro Tip: Take vitamin C with iron supplements to enhance absorption by up to 40%.
Afternoon Energy Support
Combat afternoon fatigue with strategic nutrition timing. B vitamins, magnesium, and adaptogenic herbs can maintain steady energy without caffeine crashes.
Pro Tip: Pair complex carbohydrates with protein for sustained energy release.
Evening Restoration
Support your body's natural repair processes with evening nutrition. Magnesium, calcium, and glycine promote relaxation and deep, restorative sleep.
Pro Tip: Take magnesium glycinate 1-2 hours before bed for optimal sleep support.
Weekly Planning
Consistency is key to success. Plan your supplement routine around your weekly schedule, considering meal patterns, exercise timing, and work commitments.
Pro Tip: Use a weekly pill organizer to maintain consistency and track adherence.
Direct Professional Contact
Connect directly with our nutrition experts for immediate consultation, questions, or to discuss your personalized nutrition needs.
Email Consultation
Get detailed nutrition advice, supplement recommendations, and wellness guidance via email with comprehensive responses.
Phone Consultation
Speak directly with our nutrition experts for immediate guidance, urgent questions, or complex health concerns requiring discussion.
WhatsApp Support
Quick responses and convenient communication through WhatsApp for ongoing support, quick questions, and appointment scheduling.
Professional Office Hours
Emergency Consultation
For urgent nutrition-related health concerns, our experts are available for emergency phone consultations outside regular hours.
Call Emergency Line: +62 21 2555 8900Response Expectations
Email Consultation
Comprehensive written responses within 24 hours on business days, including detailed nutrition plans and supplement recommendations.
Phone Consultation
Immediate responses during business hours. Complex questions may require scheduling a dedicated consultation session.
WhatsApp Support
Quick responses for urgent questions, appointment scheduling, and ongoing support throughout your nutrition journey.
Follow-Up Service
All consultations include follow-up support. Our nutritionists remain available for questions and protocol adjustments as your health evolves.
Why Choose Professional Nutrition Guidance?
Discover the transformative benefits of working with certified nutrition professionals and experience the difference expert guidance makes in your wellness journey.
Personalized Protocols
Receive supplement recommendations and nutrition strategies tailored specifically to your unique biochemistry, health status, lifestyle, and wellness objectives.
Scientific Approach
Evidence-based protocols optimized for your individual needs
Faster Results
Professional guidance eliminates guesswork and trial-and-error, helping you achieve your health goals faster with optimized supplement timing and dosing.
Efficient Progress
Strategic interventions for accelerated wellness outcomes
Safety Assurance
Professional oversight ensures safe supplement combinations, proper dosing, and awareness of potential interactions with medications or health conditions.
Risk Mitigation
Expert monitoring prevents adverse interactions and side effects
Ongoing Support
Continuous professional guidance with regular check-ins, protocol adjustments, and support as your health evolves and goals progress.
Continuous Care
Long-term partnership for sustained wellness success
Cost Effectiveness
Professional guidance prevents costly mistakes with inappropriate supplements, ensuring you invest in the right nutrients for maximum benefit.
Smart Investment
Optimized protocols deliver better value for your wellness budget
Education & Empowerment
Learn the science behind nutrition and supplementation, empowering you to make informed decisions about your health long-term.
Knowledge Transfer
Gain expertise to make confident health decisions independently
Real Results from Real People
See how professional nutrition guidance has transformed lives
Sarah M.
Energy Optimization
"After years of chronic fatigue, Dr. Chen's personalized protocol gave me my energy back. The targeted B-vitamin and iron optimization changed everything."
Michael R.
Digestive Health
"The digestive health consultation identified my gut issues immediately. The probiotic and enzyme protocol resolved years of bloating and discomfort."
Lisa K.
Stress & Sleep
"The stress management protocol with adaptogenic herbs and magnesium completely transformed my sleep quality and stress resilience."
Ready to Transform Your Health?
Join hundreds of satisfied clients who have achieved their wellness goals with professional nutrition guidance. Your journey to optimal health starts with a single consultation.